6-Week Training Focus | Overview Welcome to the Glute Sculpt Acceleration Plan — a strategic 6-week program designed to help you lift, firm, and sculpt your glutes and legs using progressive strength training and smart recovery. This isn’t a “booty band burner.” It’s a muscle-building plan backed by training science — designed for women who want tight, lifted glutes and lean, sculpted legs without flattening out from cardio or wasting time on random workouts. Whether you train at home or in the gym, this plan gives you a clear weekly structure and modifications for every movement, so you can get results no matter what equipment you have access to. ⸻ 🔥 What to Expect Over the next 6 weeks, we’ll focus on: • Heavier, more intentional lower-body lifts • Exercises that target glutes at every angle • Minimal cardio, maximum sculpting • Visible firmness and lift in your glutes and legs Each week includes: • 2 heavy strength-based lower body days • 1 high-rep glute accessory/burnout day • optional 2 upper body days (use this app for workouts) • optional 7-10k steps to support fat loss We’ll repeat this structure for all 6 weeks, progressing weights, tempo, and time under tension along the way. ⸻ ✅ Who This Is For • Women who want more visible glutes and tighter legs • Anyone who feels like their upper body is more defined than their lower • Women already lifting who want to focus in and grow • Those ready to ditch cardio obsession and lean into strength 🧘‍♀️ Reminders to Keep You Going • You do not need to be sore to be successful. • You are not shrinking — you are sculpting. • Heavy lifting is how we build curves. • You are allowed to rest, fuel up, and grow. 💥 Final Words This plan is your permission slip to train like a woman who wants results — not just sweat. You’re lifting for shape. You’re training for strength. And in 6 weeks, your glutes and legs are going to show it. Let’s go.