Name: Playbook - Chandler Nicoll - W4/D2: Upper Body
Uploaded: 2024-03-02T15:28:36.156Z
Duration: 30 min
Description: W4/D2: Upper Body

Day 2: We’re going to focus on your upper body today! 

Go ahead and grab a resistance band and a light household item for this one!

Can be done laying down, on knees or standing

360 Breathing

Thread the Needle

Child’s Pose

Upper Body Warm Up

Band low row to high row

Superman to BW Lat Pull

Superset

Use Dumbbells if you have them but this is a great at home option!

Banded Chest Press

Triceps Dips

Band Upright Row

Bird dogs are a great option if you are struggling with an ab split

Incline Shoulder Taps

Circuit

W4/D2: Upper Body

Welcome to the Postpartum Section

Magali

Start Here!

Question why does this say 45 mins but the video was only 2 mins?

Jackie

360/Proper Breathing

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your Core

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Core 2

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Julia

W1/D2: Full Body

W1/D3: Endurance Day

This was a bit more tough than last week. But I’m up for a challenge

DALLI

W2/D1: Leg Day

Modified/advanced to be a weighted workout at the gym :)

Megan

W2/D2: Upper Body

W2/D3: Endurance Day

W3/D1: Full Body

W3/D2: Full Body

W3/D3: Endurance Day

No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!

W4/D2: Upper Body

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