Name: Playbook - Chandler Nicoll - 360/Proper Breathing
Uploaded: 2024-03-02T15:28:36.000Z
Duration: 45 min
Description: 360/Proper Breathing

Question why does this say 45 mins but the video was only 2 mins?

Jackie

Learning to properly breathe will make a huge difference in your postpartum journey. 

Watch this to learn how to do the 360 breath. It is a very small movement and you can practice it anywhere 

So feel free so practice when you’re just relaxing, out for a walk with your baby, cleaning etc… whenever works best for you! 

It’s important to get this down BEFORE moving onto actual exercise

360/Proper Breathing

Welcome to the Postpartum Section

Magali

Start Here!

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your Core

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Core 2

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

360/Proper Breathing

Community

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