Name: Playbook - Chandler Nicoll - Connecting with your Core
Uploaded: 2024-03-02T15:28:36.006Z
Duration: 45 min
Description: Connecting with your Core

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your core. 

This is a quick tutorial but it is so so important to understand how to properly engage and strengthen your core. 

This is not “belly to spine” it is much more than that and incorporates your pelvic floor, Tva, obliques etc… 

This is especially important for those that have “DR” I would like to mention if you haven’t been seen by a pelvic floor therapist I highly encourage it! It is so helpful and allows you to see where you are at and what you need for your journey more closely. 

It’s very important that you do progress and challenge yourself but not too soon. Feel free to take the time you need to reconnect and build that strength back up

Connecting with your Core

Welcome to the Postpartum Section

Magali

Start Here!

Question why does this say 45 mins but the video was only 2 mins?

Jackie

360/Proper Breathing

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Core 2

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Connecting with your Core

Community

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