This is core option 1.
A great circuit to add into your weeks. In each video I talk through the movement as well as ways you can challenge the movement as your core begins to get stronger. ...more
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Chloe • 7mo ago
I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!
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