Day 1 Getting Back into the Swing of things!
You’re going to be focusing on basic movements and bringing in that proper core engagement/breathing. ...more
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Lizz • 2y ago
Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.
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