Name: Playbook - Chandler Nicoll - W3/D2: Full Body
Uploaded: 2024-03-02T15:28:36.133Z
Duration: 30 min
Description: W3/D2: Full Body

Day 2: We’re going to be hitting a few differ t muscle groups today but with the same full body focus. 

The goal is still to get back to the basics and incorporate your core connection into these movements. 

This is completely body weight with resistance bands but if you can grab weights if you feel ready to do so

Can be done laying down, on knees or standing

360 Breathing

Cat/Camel

Do 1/2 the time on one side then the other leg

Hip Flexor Stretch

Warm Up:

You can also use weights if you feel confident to do so

Band Deadlifts

Body Weight Hip Thrusts

Marches

Circuit 1

Band Low Rows

Triceps Dips

If you are struggling with an ab split do bird dogs instead!

Incline Pushups

Circuit 2

Side Plank Hold

W3/D2: Full Body

Welcome to the Postpartum Section

Magali

Start Here!

Question why does this say 45 mins but the video was only 2 mins?

Jackie

360/Proper Breathing

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your Core

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Core 2

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Julia

W1/D2: Full Body

W1/D3: Endurance Day

This was a bit more tough than last week. But I’m up for a challenge

DALLI

W2/D1: Leg Day

Modified/advanced to be a weighted workout at the gym :)

Megan

W2/D2: Upper Body

W2/D3: Endurance Day

W3/D1: Full Body

W3/D3: Endurance Day

No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!

W3/D2: Full Body

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