Name: Playbook - Chandler Nicoll - W3/D3: Endurance Day
Uploaded: 2024-03-02T15:28:36.139Z
Duration: 30 min
Description: W3/D3: Endurance Day

Day 3! Today is set up a little different. You will be focusing more on your endurance/heart health.

You’ll go for a walk feel free to take your baby with you or use it as your mama time! It can be done before your exercises or after. Choose what works best for you! 

You’ll also have a little superset to do that will get that heart rate up due to the minimal rest but remember do what you can and adjust when needed!

Aim for at least 20 min can be more though

Go for a walk

Feet hip width apart 
Sit heavy in heels into squat
Explode through toes bringing feet together 
Then back out into squat

Option: don’t jump

Squat Jacks

If you are struggling with balance (super common) do static lunges instead and use a wall for support

Lunges

Superset

W3/D3: Endurance Day

Welcome to the Postpartum Section

Magali

Start Here!

Question why does this say 45 mins but the video was only 2 mins?

Jackie

360/Proper Breathing

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your Core

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Core 2

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Julia

W1/D2: Full Body

W1/D3: Endurance Day

This was a bit more tough than last week. But I’m up for a challenge

DALLI

W2/D1: Leg Day

Modified/advanced to be a weighted workout at the gym :)

Megan

W2/D2: Upper Body

W2/D3: Endurance Day

W3/D1: Full Body

W3/D2: Full Body

No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!

W3/D3: Endurance Day

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