Welcome to week 4!
Today we will be doing just legs. Listen to your body and adjust when needed as far as weights, sets & reps. Everyone’s postpartum journey is different so for this into where you are ...more
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Julia • 1y ago
Killer 💪
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Ashley • 1y ago
No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!
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