Postpartum 6 Weeks
with Chandler Nicoll
Welcome to the Postpartum Section.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
4.96/5
0
3 min
4.81/5
1
5 min
4.95/5
2
45 min
4.93/5
1
45 min
4.9/5
0
45 min
+14 sessions more
Frequently Asked Questions
What are the goals of the program?
Learn the basic core connection
Get your body moving post baby
How to get the best outcome of the program?
Watch all videos
Reach out if you have any questions
How to schedule the program into a week?
Schedule it into your week in a way that works for YOU
Having a baby takes a lot of your time so don’t stress yourself out.
Frequently Asked Questions
What are the goals of the program?
Learn the basic core connection
Get your body moving post baby
How to get the best outcome of the program?
Watch all videos
Reach out if you have any questions
How to schedule the program into a week?
Schedule it into your week in a way that works for YOU
Having a baby takes a lot of your time so don’t stress yourself out.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Megan • 6mo ago
Modified/advanced to be a weighted workout at the gym :)
C
Chloe • 7mo ago
I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!
J
Julia • 1y ago
Killer 💪
J
Julia • 1y ago
Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!
M
Magali • 1y ago
love how detailed the explanation was
A
Ashley • 1y ago
No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!