Name: Playbook - Chandler Nicoll - Core 2
Uploaded: 2024-03-02T15:28:36.068Z
Duration: 10 min
Description: Core 2

This is core option 2

A great circuit to add into your weeks. In each video I talk through the movement as well as ways you can challenge the movement as your core begins to get stronger. 

You always want to be progressing but make sure you get that basic movement down first

Start on your back to learn the breath 
Next progression is on knees 
After that move to standing

360 Breathing

Every time you do this circuit try to increase the time. Listen to your body though & progress only when you are ready

Marches

Remember to only go to your range of motion 
If there is any sign of coning shorten the range you are going

Sit Up Variation

Table Top Hold

Core

Core 2

Welcome to the Postpartum Section

Magali

Start Here!

Question why does this say 45 mins but the video was only 2 mins?

Jackie

360/Proper Breathing

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Connecting with your Core

Important Info

I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Core 1

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

W1/D1: Full Body

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Julia

W1/D2: Full Body

W1/D3: Endurance Day

This was a bit more tough than last week. But I’m up for a challenge

DALLI

W2/D1: Leg Day

Modified/advanced to be a weighted workout at the gym :)

Megan

W2/D2: Upper Body

W2/D3: Endurance Day

W3/D1: Full Body

W3/D2: Full Body

W3/D3: Endurance Day

No recommendations- the workout was great.
I’m 6M PP after an emergency c-section, so I did as much as I could and I appreciate these workouts!

Core 2

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