Name: Playbook - Brooke Bohning - STRONG CORE
Uploaded: 2024-05-01T22:29:54.447Z
Duration: 25 min
Description: STRONG CORE

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
💀 gear I use | Gymreapers code BOHN
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

🥤 | 1UP code brookeworksout
what i drink during my workouts 👇🏼
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake 👇🏼
https://1upnutrition.com/collections/protein-powders

🐰 Buffbunny Collection | brookeworksout
💧 Hydrojug | brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

brace your core
alternate knees to chest slowly
while holding a dumbbell overhead

Weighted Overhead March

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

HOW TO ⤸
1️⃣ start by positioning yourself in a captains chair
2️⃣ brace your core
3️⃣ crunch your knees up to your chest
4️⃣ slowly lower back down


ALTERNATIVES ⤸
💥 hanging leg raise
💥 dead bug

Captain’s Chair Ab Crunch

HOW TO ⤸
1️⃣ start in a high plank position with a small weight at one side
2️⃣ bring your feet out wide to maintain balance 
3️⃣ focus on keeping your core engaged and hips squared (try not to sway at the hips)
4️⃣ with the opposite arm, grab the weight and bring it to the other side
5️⃣ repeat

ALTERNATIVES ⤸
💥 planks
💥 plank to push up
💥 plank shoulder taps

Plank Drag Through

HOW TO ⤸
1️⃣ from a high pulley grip rope just forward of your face
2️⃣ roll your ribs towards your hips engaging your abs
3️⃣ bring your elbows towards your knees
4️⃣ slowly return back to starting position 

ALTERNATIVES ⤸
💥 weighted lying crunches
💥 bosu crunches 
💥 standing weighted march

Cable Crunches

STRONG CORE

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

STRONG CORE

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