Name: Playbook - Brooke Bohning - Ab Burner!
Uploaded: 2024-05-01T22:29:54.396Z
Duration: 45 min
Description: Ab Burner!

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Grab a mat and a weight and let’s get to building a strong core!

Tip: Keep your lower back on the ground throughout the exercise and try not to arch your lower back.

Start in sit up position with your lower back glued to the floor

Hold a weight above your head
Inhale and come up to crunch
Slowly lower yourself back down

Trophy Lift

Start by lying on your back, bringing your legs up bent and bracing at the core, keeping your lower back glued to the ground 

Lower one leg down (straight leg is more challenging, keeping the leg slightly bent is more beginner friendly)

Bring the weight slightly overhead and back as you bring the leg back up to starting position

Alternate legs

Weighted Deadbug

Start in high plank position with a weight at one side

With the opposite arm of where the weight is, grab the weight and pull it through to the other side.

The wider your feet stance, the more balance you with have, the more narrow the more challenging.

Keep your core braced and try not to sway at the hips

Weighted Plank Drag Through

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Grab a weight that you can hold straight out in front of you with both hands

Start with feet hip width apart

Bring one knee up to the chest at a time while bracing your core

Repeat both legs

Weighted March

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

Build a Strong Core 🦾

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Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

Ab Burner!

Community

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