Name: Playbook - Brooke Bohning - Functional Core
Uploaded: 2024-05-01T22:29:54.400Z
Duration: 45 min
Description: Functional Core

- Stand holding a single kettlebell at your side
- March in place slow and controlled 
- Repeat for desired reps or time

Kettlebell single arm suitcase march

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Kettlebell around the world

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

Functional Core

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

Build a Strong Core 🦾

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Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

Functional Core

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