Name: Playbook - Brooke Bohning - Core
Uploaded: 2024-05-01T22:29:54.477Z
Duration: 25 min
Description: Core

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- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

— perform a normal sit up, as you come up, twist the weight to the side. alternate sides

sit up + twist

— sitting on your glutes, bring your legs off the ground (bent knees) and alternate knees to chest

weighted bicycles

— in high plank position, drag a weight through your arms. keep your feet wide for more balance
— focus on keeping your hips squared (try not to sway)

plank drag through

brace your core
alternate knees to chest slowly
while holding a dumbbell overhead

Weighted Overhead March

Core

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

Build a Strong Core 🦾

Ab Workout

Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

Core

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