ABS | Gym/Home

ABS | Gym/Home

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🎧🏋🏼‍♀️💦 WELCOME TO ab workouts & core circuits — choose a workout and let’s get sweaty! 🦋 Add these workouts to the end of your resistance session or incorporate into your active rest day! 🥬 NUTRITION is key! Get my High Protein Recipe Guide Here 🔗 https://stan.store/brookebohning/brookebohning_funnel_252924 💬 Questions? DM me!

Bodyweight
Level:
Beginner
Location:
Gym
Bodyweight
Level:
Beginner
Location:
Gym

Workouts

CORE
CORE
5.0
15 MINUTE ABS
15 MINUTE ABS
5.0
Abs & Core
Ab Burner!
Ab Burner!
4.9
2
Lose Weight, Abs & Core
Functional Core
Functional Core
5.0
Fire Core Workout!
Fire Core Workout!
5.0
1
Abs & Core, Toning, Bikini body
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brooke Bohning

Get to know Brooke, CPT & Nutritionist

"At a young age, I found myself feeling lost, uncomfortable in my skin, and turning to food for comfort. When crying at my reflection in the mirror became one of the steps in my daily routine, I knew it was time for a change. My fitness journey over the last ten years has not been an easy ride, but I made the decision from the start to never give up on working towards the best version of myself, and now I want to help you do the same! With a realistic and attainable approach to living a balanced lifestyle, together we'll squash your excuses, create small daily steps and a realistic fitness / work / life routine that you'll actually enjoy. My goal is to help you feel confident in the gym and kitchen while seeing results. Let's get to work!" xo, Brooke

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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