Name: Playbook - Brooke Bohning - Core Circuit
Uploaded: 2024-05-01T22:29:54.473Z
Duration: 20 min
Description: Core Circuit

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💪 MUSCLE(S) TARGETED:

- abs

✅ KEY POINTS:

- start on all fours with core engaged
- extend opposite leg with opposite arm

Bird Dog - sculpt home

💪 MUSCLE(S) TARGETED:

- abs

✅ KEY POINTS:

- start by sitting with your torso upright and arms supporting a slight lean behind you
- bring your feet off the ground
- crunch your knees to your chest

Feet Up Crunches - sculpt home

💪 MUSCLE(S) TARGETED:

- core

✅ KEY POINTS:

- keep your shoulders directly over the wrists
- hips in alignment with the rest of the body to engage your core
- drive your knees one at a time up to the chest

👟 FOOT STANCE:

- hip width

Mountain Climbers - sculpt home

💪 MUSCLE(S) TARGETED:

- core

✅ KEY POINTS:

- keep your hips in alignment with the rest of your body to engage your core

Plank - sculpt home

💪 MUSCLE(S) TARGETED:

- abs

✅ KEY POINTS:

- start by lying on your back with knees bent
- bring your chest up to your knees by engaging your core

Sit Up - sculpt home

Core Circuit

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

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Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

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