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Gymreapers | BROOKE
1UP Nutrition | brookeworksout 
BuffBunny Collection | brookeworksout 
HYDROJUG | brookeworksout

- Holding a single kettlebell overhead perform a slow controlled march
Your leg can come up bent or straight depending on your balance

KB overhead single arm march

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

In an upright position similar to russian twist, hold a weight overhead and crunch one leg to your chest at a time. alternate

Alternating leg crunches

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

Build a Strong Core 🦾

Ab Workout

Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

ABS

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