Name: Playbook - Brooke Bohning - Fire Core Workout!
Uploaded: 2024-05-01T22:29:54.405Z
Duration: 45 min
Description: Fire Core Workout!

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

The key focus here is spinal flexion - curling your chest towards your hips in each rep to contract your core muscles.

- Stand holding a single kettlebell at your side
- March in place slow and controlled 
- Repeat for desired reps or time

Kettlebell single arm suitcase march

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down

Crunches w/ feet up

Fire Core Workout!

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

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Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

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