Name: Playbook - Brooke Bohning - Beginner Ab Workout 30 Minute
Uploaded: 2024-05-01T22:29:54.465Z
Duration: 30 min
Description: Beginner Ab Workout 30 Minute

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1. Keep your shoulders directly over your elbows
2. Maintain hips in alignment with your spine
3. Stay on knees for assisted

Plank

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Start in a high plank position (knees for beginner)
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

1. start on knees and hands with shoulders directly above wrists
2. lift your knees off the ground, keeping legs bent at 90 degrees
3. tap your knee with the opposite hand, trying not to sway the hips and keeping your core engaged

Bear Crawl Knee Taps

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

1. Sit up with arms behind you supporting you
2. Bring one knee up to the chest, curling your chest into your knee at the same time to engage your core
3. Alternate Legs

Single Leg Crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Beginner Ab Workout 30 Minute

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Beginner Ab Workout 30 Minute

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