Name: Playbook - Brooke Bohning - Beginner Ab Workout 2
Uploaded: 2024-05-01T22:29:54.458Z
Duration: 20 min
Description: Beginner Ab Workout 2

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- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

1. start on knees and hands with shoulders directly above wrists
2. lift your knees off the ground, keeping legs bent at 90 degrees
3. tap your knee with the opposite hand, trying not to sway the hips and keeping your core engaged

Bear Crawl Knee Taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Beginner Ab Workout 2

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

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Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

Beginner Ab Workout 2

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