Name: Playbook - Brooke Bohning - Build a Strong Core 🦾
Uploaded: 2024-05-01T22:29:54.414Z
Duration: 10 min
Description: Build a Strong Core 🦾

Links & Discount Codes ↓

Outfit Details: https://www.shopltk.com/explore/brookeworksout

My Amazon Storefront: https://www.amazon.com/shop/influencer-5e9d908e

Gymreapers | BROOKE
1UP Nutrition | brookeworksout 
BuffBunny Collection | brookeworksout 
HYDROJUG | brookeworksout

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Perform alternating legs or both legs together

Hanging leg raises

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Build a Strong Core 🦾

Had my abs burning😮‍💨❤️‍🔥

Sophie

Kristi

Ab Burner!

Functional Core

This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻

Richelle

Fire Core Workout!

Ab Workout

Kateřina

The plank weight passing had me shaking 🫠

Ellie

Great finisher after upper body! 💪🏼

Build a Strong Core 🦾

More workouts from Brooke Bohning