Name: Playbook - Brittany Lupton - W2D1: GLUTES
Uploaded: 2024-04-01T16:30:56.548Z
Duration: 45 min
Description: W2D1: GLUTES

Madelin

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

Victoria

I’m loving the diversity of the workouts. This program is lit. 🔥 week 2 is gonna be great.

kaitlyn 

Tricia

Didn’t look to bad but wow what a workout😂

Shelby

The idea of even walking tomorrow has me quaking in my gym shoes

Ricardo

Hannah

Madalyn Stavrakis

Did this after a day of sitting at conference. Felt good to move!

Annette Pineiro

Snowy day in VA couldn’t keep me away from getting my shred on!

Shae

Kaitlyn

Just when my calves finally recovered 😅🥲  week 2 bbyyy 🤘🏼 let's get it gals

Leah

Legs are dead! Great start to week 2 of the foundations challenge 🦵🏼💪🏼

Ladonna

This was definitely shredding 😅. I probably won’t walk right tomorrow but I can’t wait for the next workout.

Madalin

Ashley Lynn

JoHannah

Sophie

Alexandria

Regina

Maria

Alexah Naccarato

Amy Sheeran

alyssah

Alexus

Abby

Melissa

Ashdyn

Brittany

Sydney

Gracie

Wowow definitely feel alive after that one 😂 legs are shaky but love your work always Britt 🌶️💗

Emilka

Abbey

Dominique

Janette

Angela Guerreiro

Yalia

Kelsi

Hailey

Leona

Mariah

I was confused about the walking lunges being a superset but other than that, I had a good workout! This seemed easier this time!

Allison

Gabriella Barone

Kaylee

Madi

Morgan Edward

3x10 Barbell Squats
3x10 DB Single Leg RDL

Superset 1:
3x12 Dumbbell Walking Lunges
3x12 No Weight Walking Lunges

3x15 Leg Extensions
3x15 Calf Raises

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

*Alternative: Dumbbell Squats

Back Squat

DB Single Leg RDL

3x12 Dumbbell Walking Lunges
3x12 No Weight Walking Lunges (perform unweighted!)

- Hold dumbbells down by your sides and step forward into a lunge 
- Create a 90 degree angle at both knees as you step forward 
- Drive the front heel into the ground as transfer into a lunge on the other side 
- Keep your spine long and core engaged

Dumbbell Walking Lunges

Drop the dumbbells, and perform these sets without weight!

Unweighted Walking Lunges

Superset 1:

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension

*Alternative: perform standing

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated Calf Raise

W2D1: GLUTES

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

Cassea

68 days till my wedding.. this is exactly what needed

Dana Niemisto

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

Ashley

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Ciara

W1D3: HIIT CARDIO + CORE

For those of us who don’t have a band yet, could you give us alternative workouts?

Brad

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

Lexi

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Liana

Brutal!  But SO good!  Definitely would do this one again!!

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

W3D3: HIIT CARDIO + CORE

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

Annmarie

W4D3: HIIT CARDIO + CORE

Kicked my booty, I love glute days 🙌🏼

Aundrea

W4D4:  FULL LOWER BODY + GLUTES

Makayla Sides

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W2D1: GLUTES

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