Name: Playbook - Brittany Lupton - W4D5: UPPER
Uploaded: 2024-04-01T16:30:56.617Z
Duration: 45 min
Description: W4D5: UPPER

Makayla Sides

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

Kassandra

Hannah

Glad to feel my arms getting stronger, especially with those AMRAP pushups 😅

Leah

Amazing finish for this program! Definitely has been the best program I’ve done so far! 🤩
Gained a lot of arm definition! 💪😎

Kaitlyn

Shae

So proud of myself for finishing the program. It was honestly one of the best experiences I’ve ever had. I want to challenge myself and go for round 2 but going up on weights. Thanks Brit 💖

Ashley Lynn

Maria

….down 7lbs this morning. Thinking round 2 is a must of this program 😁

Amy Sheeran

The squats with the overhead was an absolute finisher. Had to keep dropping weights just so I could finish the circuit. Failure to push-ups was pretty quick too.

JoHannah

Finally was able to do a few pushups!!! (Got 5 in) before starting training with your programs I wasn’t able to do any!!

Lucy

SAVAGE but an amazing end to the best program. 100% doing this again to experience all the lows but mainly high! Best program ever 🔥💗

Emilka

Really enjoyed this program. Did it twice. I think I’ve gotten a touch leaner, but my cardio has improved tremendously. 💜

Jenna

Angela Guerreiro

Best program so far. I’ve started seeing results!

Megan

Ashly

Erin Cecil

Wow great workout can’t wait to see the new me in 2023

Sammie

Loved every day of shred! I feel so strong and am seeing results in one month! I love it 💪🏼🔥

Ashley

Kate

Morgan

My arms literally feel like
Jello but a great pump!!! 💪🏼🔥

Gabriella Barone

Tami

Omg that was sooo intense! That was such an incredible workout

Maegan

Loved this as the last workout of the program! 🥵

Makenzi

Not me crying in the gym because I did real pushups 🥺🫣 I’ve been so scared to try and fail, so this made me proud!

Hamilton

A great workout to finish a great program!!

Kimberly

Second to last day for me.. can’t believe four weeks went by so quickly!! 🥲

Melissa

Awesome workout to finish the commit challenge!! 🔥

Paige N

Wooo!! Amazing program and proud of myself for finishing!!

Victoria

“Push ups to failure” 🤔🫠❤️‍🔥💪
The failure part got me, I don’t like to fail, so every time I stopped (stopping equaled failure to me) it pushed me to do more. Thank you for the push, and sharing your addiction to gains! I’m hyped to start another one of your programs 🫶💯🏋️‍♀️

Leona

Rayne

Taylor

Jordan

3x10 Shoulder Press

Superset 1:
3x10 Lateral Raises
3x10 Alternating Front Raises

3x12 Tricep Kickbacks

FINISHER CIRCUIT:
3 Rounds |10 reps each 
Squat to Overhead Press
Mountain climbers 
Shoulder Taps

BURNOUT CHALLENGE:
2 sets AMRAP Push Ups

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

3x10 Lateral Raises
3x10 Alternating Front Raises

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps

Lateral Raises

Alternating Front Raises

Superset 1:

Tricep Kickbacks

3 Rounds, 10 reps each:

Squat to Overhead Press
Mountain climbers 
Shoulder Taps

Squat to Overhead Press

Mountain Climbers

Shoulder Taps

FINISHER CIRCUIT

Push-Ups

W4D5: UPPER

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

Cassea

68 days till my wedding.. this is exactly what needed

Dana Niemisto

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

kaitlyn 

I think that’s the hardest workout I’ve ever done 🔥

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

Lexi

Sophie

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Liana

Brutal!  But SO good!  Definitely would do this one again!!

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

Annette Pineiro

W3D3: HIIT CARDIO + CORE

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

W4D5: UPPER

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