Name: Playbook - Brittany Lupton - W1D5: UPPER
Uploaded: 2024-04-01T16:30:56.541Z
Duration: 45 min
Description: W1D5: UPPER

I liked this one!! Great shoulder and tri burner, and also efficient!!

Madelin

Gigi

Emily

Shoulders are popping this was crazy good workout. This shred program is completely different from what I am used to. I’m so excited to see the results. Might even do it twice in a row. Ahh thanks Brittany. 😘

kaitlyn 

Nicole

Hannah

Elaine

I absolutely love this app! It’s so nice to go to the gym and not just make stuff up! I see more progress when I’m following a plan and I feel more motivated! Plus Brittany is the absolute cutest! She’s so real when it comes to life in general and working out! I love her podcasts and literally everything about her! Thank you for being unapologetically you and having this workout fam!💪🏽

Shania

Brittany

I don’t know what it was about today but couldn’t wait to workout after work and today was a great workout! Here’s to the weekend to rest 👍

Shae

Great pump to finish off the week 💪🏼 excited for next round

Leah

Madalyn Stavrakis

Amanda

Sh'Kaiya

Cassea

love it! surprised myself by being able to do all 3 rounds of shoulder taps! 🥰

stevie

Nice calm workout after those circuits 😂

Amy Sheeran

Shoulder taps at the end caught me off guard 😅

Ashlee

I loved this upper workout! Shoulders I feel stronger in but triceps need some work so I was really happy to see tricep go exercises that will go well with my bicep gains

JoHannah

Morgan

Yecenia

Love the work. Would like more upper body compound movement.

Madison

Alana

Grace

Dana Niemisto

A very very very short workout. Nice for my busy day today!

Abbey

Paige

Shew only made it to reps of 10 for the shoulder taps but not  bad for the first time 🎉

Kristy

Allison

Gabriella Barone

Madi

Abby

Mada

Halle

Brittany May

Week 1 ✅ loving how I’m feeling after these workouts!

Kolbi

Nora

Nikki Panella

Christine

Ashley

Great burn! Was challenging in the best way💪🏼

Kathryn

Arissa

3x10 Dumbbell Shoulder Press
3x10 Dumbbell Lateral Raises
3x10 Dumbbell Front Raises
3x12 Dumbbell Triceps Kickbacks
3x10 Triceps Rope Pull Down
3x12 Shoulder Taps

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps

*Alternative: Cable Lateral Raises

Lateral Raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbell up to shoulder height 
- Keep a slight bend at the elbow

*Alternative: Cable Front Raises

Dumbbell Front Raises

- From kneeling position 
- Keeping your back flat and arm next to ribs elbow bent at 90 degrees
- Extend dumbbell back until arm is parallel to the floor
- Lower back to starting position

Dumbbell Tricep Kickback

- Start with feet together and palms facing up 
- Hug the elbows into the side body as you pull the bar down 
- Squeeze into the tricep as you lengthen the arms 
- Release the bar with control as you return to starting position

Tricep Rope Pulldowns

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- Keep core engaged, try to keep lower half of body from shifting/rocking

Shoulder Taps

W1D5: UPPER

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

New Program SHRED!

68 days till my wedding.. this is exactly what needed

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Ciara

W1D3: HIIT CARDIO + CORE

I think that’s the hardest workout I’ve ever done 🔥

Makayla Sides

W1D4: FULL LOWER + GLUTES BURNOUT

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

Victoria

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

Lexi

Sophie

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Liana

Brutal!  But SO good!  Definitely would do this one again!!

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

Kaitlyn

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

Annette Pineiro

W3D3: HIIT CARDIO + CORE

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

Annmarie

W4D3: HIIT CARDIO + CORE

Kicked my booty, I love glute days 🙌🏼

Aundrea

Maria

W4D4:  FULL LOWER BODY + GLUTES

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W1D5: UPPER

Community

More workouts from Brittany Lupton