Kicked my booty, I love glute days 🙌🏼

Leah

Aundrea

Maria

💪🏼💪🏼💪🏼💪🏼👌🏼👌🏼👌🏼

Zayda

Amy Sheeran

Loved this!! Felt it in the glutes A LOT 😅

Daniela

This got my flutes feeling sooo worked 😅😅 btw, is there a cute way to put on and take off a resistant band? Lmao lmk

Alexandra Veloudos

Ashley

Such a fun workout! Lower body LOVED this one ❤️

Emilka

Yvette

Used a barbell instead of a dumbbell for thrusts and WOOOAHHHH

Jade

I’m going to struggle to walk tomorrow! I added an extra rep for each on the last round 🤪

Brittany Adams

Frankie

Christine

Erin Cecil

Wow it’s amazing how much heavier I can lift since when I started

Sammie

Payton

Rayne

Lisa

Hamilton

Melissa

ALL DONE AND DUSTED ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🥹🥹🥹🥹🥹🥹

Jordan

Lexi

Brittany Nunley

Abigail

Holy cannoli I’m crawling outta the gym

Morgan

carlie 

Kelsea Wilk

Makenzi

My gluteus medius is on 🔥🔥🔥
Might be my fave glute day yet!

Hailey

Paige N

Victoria

Taylor

Pressed snooze a couple times this morning but so glad I got up and crushed this workout! Definitely one of my favorites! 🍑🔥

Mariah Kelley

LOWER BODY CIRCUIT
4 rounds | 30 seconds on, with 10-15 seconds to transition to the next exercise | 60-90 seconds rest between rounds:

Hip Thrusts
B Stance Hip Thrusts
Abductors
Bulgarian Split Squats
Step Ups

GLUTE BURNOUT
2 rounds | 30 seconds on, with 10 seconds to transition to the next exercise | 60 seconds between rounds:

Single Leg Glute Bridge
Banded Frog Pumps 
Banded Glute Bridges
Banded Fire Hydrants

4 rounds | 30 seconds on, with 10-15 seconds to transition to the next exercise | 60-90 seconds rest between rounds:

Hip Thrusts
B Stance Hip Thrusts
Abductors
Bulgarian Split Squats
Step Ups

- Support upper back on a bench and the dumbbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell Hip Thrusts

- Support upper back on a bench and the dumbbell across your hips
- Feet should be shoulder width apart and in a staggered stance, with the toes of your forward foot pointing up
- Push the weight up focusing on elevating the hips and driving 75% of the weight through the flat foot
- Keep your chin tucked during the full range, lower the bar to the floor in a controlled manner

B Stance DB Hip Thursts

Seated Banded Hip Abductors

- Place one foot on the ground and your back toe on a bench 
- Holding the DB down at your side, lean upper body forward slightly, keeping the spine long 
- Driving your front heel into the ground, bend at the knee lowering your back knee towards the floor 
- Keep your spine long and core engaged throughout

Bulgarian Split Squats

Step Ups No Weight

LOWER BODY CIRCUIT

2 rounds | 30 seconds on, with 10 seconds to transition to the next exercise | 60 seconds between rounds:

Single Leg Glute Bridges
Banded Frog Pumps 
Banded Glute Bridges
Banded Fire Hydrants

Single Leg Glute Bridges

Frog Pumps

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Banded Glute Bridge

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Banded Fire hydrants

GLUTE BURNOUT

W4D4:  FULL LOWER BODY + GLUTES

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

Cassea

68 days till my wedding.. this is exactly what needed

Dana Niemisto

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

kaitlyn 

I think that’s the hardest workout I’ve ever done 🔥

Makayla Sides

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Sophie

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Liana

Brutal!  But SO good!  Definitely would do this one again!!

Hannah

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

Kaitlyn

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

Annette Pineiro

W3D3: HIIT CARDIO + CORE

Shae

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

Annmarie

W4D3: HIIT CARDIO + CORE

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W4D4: FULL LOWER BODY + GLUTES

Community

More workouts from Brittany Lupton