Name: Playbook - Brittany Lupton - W4D3: HIIT CARDIO + CORE
Uploaded: 2024-04-01T16:30:56.610Z
Duration: 30 min
Description: W4D3: HIIT CARDIO + CORE

Hannah

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

Kaitlyn

My favorite work out of yours! Fire! 🔥

Annmarie

Alexandria

Feeling so accomplished after this cardio/core circuit! At the beginning of Shred I was strugglin but Wk 4 I’m finishing strong and loving it!!

Maria

Zayda

I love this cardio and core day. I usually don’t like cardio just because I use to do too much cardio but this gives you the great endorphins without having to run miles before you feel it. Best!

JoHannah

Sweating buckets , so excited got my sprint up !! 💪

Angela Guerreiro

Kerry

Dana

Megan

sprints had me dead getting better everytime!

Christine

Sophie

Ashly

Sammie

Elizabeth Frank

Yazmin

I can feel so much of a difference with these core exercises now! Love how strong i feel

Ashley

Sprints getting faster and I’m here for it 🙌🏼 abs always killer for me 🫠

Brittany Nunley

The last workout, plank saw, K I L L AAAA!!! 🫠🥴😮‍💨 I can’t wait to try other workouts. I had a rough couple of days and started to feel depressed. In the back of my head I knew I needed this cardio workout to realign and bring some positivity. I tried to do my regular early morning routine but life said naw homegirl I’m giving you a challenge lol. I had a flat tire 🤦‍♀️ long story short I didn’t let that stop me, I knew what I needed to do. “Life’s a garden,dig it!” - Joe dirt

Leona

Payton

Felt sooo much stronger in my core than the first week!

Hamilton

Every week this cardio day shows me how bad I neglect cardio 🤣🥵 thanks for disciplining me Britt 🫡

Morgan

Love it!! Great getting the heart rate up!!

Gabriella Barone

Such a good feeling finishing up this one! 🔥

Lisa

I am deadddddd. Why is the actual run harder than the sprints lol… 😅

Jordan

Getting better at sprints and starting not to mind them 🤩

Paige N

Snow days are for sprints💪🏻🔥😂

Abigail

Megan Marshall

Cassea

Makenzi

Listening to One Direction throwbacks was the only thing that got me through this 😂

Lauren

Definitely needed this workout this morning 🥵

Erin Cecil

I hate hiit & abs. But I’m noticing I can do things I couldn’t a few weeks ago-so I’m happy😍

Taylor

Lexi

HIIT CARDIO  + CORE

CARDIO
Walk .5 miles
Run .5 miles
Sprint Intervals:
6 rounds | 30 seconds on, 1-2 minutes full recovery.

CORE
3 rounds | 15 reps, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Treadmill Walk

Treadmill Run

Intervals: 6 Rounds. Sprint for 30 seconds "on", fully recover for 1-2 minutes "off".

Use the full 1-2 minutes of recovery, as these are intended to allow your heart rate to lower back down before you begin your next sprint interval.

*Alternate:  Burpees, Jump Rope, Fan Bike/Stationary Bike (anything that can get your heart rate up for 30 seconds!)

Treadmill Sprint

3 rounds | 15 reps, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Mountain Climbers

Oblique V-Ups (L)

Oblique V-Ups (R)

Leg Raises

Plank Body Saw

CORE CIRCUIT

W4D3: HIIT CARDIO + CORE

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

Kayla

So good! Took a 1 month hiatus from working out and ready to be back motivated as ever!

Anna-Lee

W1D1: GLUTES

Kylie

Keoka

Upper body is D E A D 🔥🔥🔥 such a good burn!!

Sarah Mac

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

kaitlyn 

I think that’s the hardest workout I’ve ever done 🔥

Makayla Sides

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Victoria

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

Awesome! Loving that these exercises are changing so much, it keeps things interesting! Haven’t done seated cable rows in forever, it felt nice! 🤩

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W4D3: HIIT CARDIO + CORE

Community

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