SHRED
Shredding with Brittany Lupton
My new 4-Week Shred challenge is all about losing fat and building endurance. These fast paced workouts with high reps will help keep your heart rate high while also getting the benefits of resistance training. All while buil... more
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Sessions (21)
4.97/5
3
1 min
4.96/5
3
45 min
4.93/5
3
45 min
4.91/5
3
45 min
4.92/5
3
45 min
+16 sessions more
Details
Category
Lower Body, Upper Body, Core/Abs, Glutes, Back
Duration
4 weeks, 5 days/week, 30-45 min
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brad • 1d ago
For those of us who don’t have a band yet, could you give us alternative workouts?
M
Madelin • 2d ago
I liked this one!! I felt I could go heavier with less reps!
K
Kylie • 2d ago
Very sweaty! So great, thanks Britt
L
Liana • 3d ago
Loved this one !!
M
Madelin • 4d ago
This was a tough one!!!
L
Liana • 4d ago
Loved the triset today!