Name: Playbook - Brittany Lupton - W1D4: FULL LOWER + GLUTES BURNOUT
Uploaded: 2024-04-01T16:30:56.535Z
Duration: 45 min
Description: W1D4: FULL LOWER + GLUTES BURNOUT

Ashley

kaitlyn 

I think that’s the hardest workout I’ve ever done 🔥

Makayla Sides

Brooke

Absolutely the hardest workout my life I usually don’t do hit workout, but this made me sweat so bad love it 🔥🔥🔥

Glutes on fire! Such a great workout! Kept my Hr up the whole time!

Chelsea

Tricia

Chloye

Gendya

Sabrina

Humbling, that 4th round about took me out 😅😮‍💨 pushed through & focused on form when i was running out of steam. Thanks Britt!

Leah

Wow that was a lot harder than it looked!! Killer 30 min workout!!

Shelby

Kassandra

That circuit destroyed me 🥵 I’m used to strength training but not cardio so this was great for me!!

Hannah

Ricardo

Had to do it at home today due to the weather but damn…..I did it🥵

Eryn

Gabriella Barone

Annmarie

Did this at home....sweaten' like I was at the gym and the burn us real!

Annette Pineiro

Savannah Hartman

Phew that was a butt kicker (literally) 😝 Went in nervous bc this was more movement then I'm use too... Lots of jumping & b00bie flying... Thankful for a empty gym and pure pump to get me through it! 🙌🏼 Definitely felt the burn 💪🏼

Just about died. 🥵 Can't wait to see improvement in the coming weeks. 💪

Megan

Really good burnout and it was quick too - perfect combo and feeling great! Except for the noodle legs 😮‍💨😅

Great workout was feeling tired when I first started but this workout got me going

Sammie

I’ve been having a hard time finishing my workouts for a few months, and every since I got this app (it’s been a week) I’ve been having the best workouts—and completing them—in such a long time!

This one definitely got me out of my comfort zone! So good!

Dezirae

Emily

I hope I’m not the only one who thought this one was extremely challenging. I only got through 3 sets of the lower circuit before I ran out of energy. I might have thrown up or passed out if I kept going. Maybe I should modify next time.

Allison

I love your program it bounced me back after my miscarriage!! ❤️

Bridget

Such a great workout! I am very sweaty after this one😅

Amanda Ventrella

I’ve been going to the gym for a while but this one was intense. I’m glad I started this workout because now it’s challenging me. Before I felt the burn but not like this. ❤️❤️

Madalin

Erika

Okay well Brittany is a badass for this one because I’m walking funny trying to leave the gym

Aundrea

This was a fun way to do legs 💪
Fell to the floor after the 🔥-out

Tania

Molly Grace

🥵🥵🥵my legs are shaking 🦵🏻🔥

Astrid

Second time doing this workout and a killer each time 💚

Remi

Most I’ve sweated during a workout since playing highschool sports!!

Alexandria

Maria

JoHannah

Amy Sheeran

That was fire🔥🔥🔥🔥🔥I don't sweat but today I did sweat a lot, 🔥🔥🔥

Zayda

Kelsi Schmidlapp

Good workout. Our gym doesn't have boxes to jump on so, 
had to comprise

Heather

I couldn't finish it but it was great workout!

Sh'Kaiya

Was so nice! Due to circumstances I’m having to workout at home and this was perfect! Thanks!

Brycie Tamayo

I barely made it through this one but absolutely loved it and totally feel it today ……

I am not going to be able to walk normal tomorrow 😂

Brittany Adams

LOWER BODY CIRCUIT
4 rounds | 30 seconds on, with 10-15 seconds to transition to the next exercise | 60-90 seconds rest between rounds:

Box Jumps
Dumbbell Deficit Reverse Lunges
Jump Squats
Explosive Step Ups (Right + Left)
Dumbbell Goblet Squats 1+½
Wall Sit

GLUTE BURNOUT
2 rounds | 30 seconds on, with 10 seconds to transition to the next exercise | 60 seconds between rounds:

Banded Kickbacks 
Banded Abductors
Banded Lateral Walks
Banded Front Walks

4 rounds | 30 seconds on, with 10-15 seconds to transition to the next exercise | 60-90 seconds rest between rounds:

Box Jumps
Dumbbell Deficit Reverse Lunges
Jump Squats
Explosive Step Ups (Right + Left)
Dumbbell Goblet Squats 1+½
Wall Sit

Box Jumps

- Stand on an elevated surface 
- Step one foot off the surface into a back lunge 
- Drive the front heel into the platform (weight) as you step the back foot back to your starting position 
- Keep your spine long and core engaged throughout

DB Deficit Reverse Lunge

- Push your hips back as you come down
- Reach parallel and explode up

Jump squats

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides

Explosive Step Up's

Pulsing Sumo Squat

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

*Alternative: Squat Hold

Wall Sit

LOWER BODY CIRCUIT

2 rounds | 30 seconds on, with 10 seconds to transition to the next exercise | 60 seconds between rounds:

Banded Kickbacks 
Banded Hip Abduction
Banded Lateral Walks
Banded Front to Back Walks

- Place band above knees
- Kick back one leg and squeeze
- Complete reps for each side

Banded Glute Kickbacks

Banded Hip Abduction

- Place band above knees
- Walk laterally to one side, the repeat to the other side

Banded Lateral Walks

- With a resistance band above your knees lower to a half squat position
- Walk forward, then backward

Banded Front to Back Walks

GLUTE BURNOUT

W1D4: FULL LOWER + GLUTES BURNOUT

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

New Program SHRED!

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

Kayla

So good! Took a 1 month hiatus from working out and ready to be back motivated as ever!

Anna-Lee

W1D1: GLUTES

Kylie

Keoka

Upper body is D E A D 🔥🔥🔥 such a good burn!!

Sarah Mac

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Victoria

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Awesome! Loving that these exercises are changing so much, it keeps things interesting! Haven’t done seated cable rows in forever, it felt nice! 🤩

Kaitlyn

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W1D4: FULL LOWER + GLUTES BURNOUT

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