Name: Playbook - Brittany Lupton - W2D2: UPPER
Uploaded: 2024-04-01T16:30:56.554Z
Duration: 45 min
Description: W2D2: UPPER

kaitlyn 

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

Awesome! Loving that these exercises are changing so much, it keeps things interesting! Haven’t done seated cable rows in forever, it felt nice! 🤩

Kaitlyn

Shae

I feel the back and arm burn!! Can’t wait for the next workout!

JoHannah

Amazing workout! I’m def going to feel it tomorrow 🫠 I love the specific instructions esp when it comes to contracting your muscles for a certain time. I have a tendency to rush through certain exercises cause I don’t like them 😂

Regina

Maria

Amy Sheeran

Liana

Alexah Naccarato

Stef

Bailey

Few new exercises I haven’t tried in here and was fun to shake it up slayyyy

Emilka

Angela Guerreiro

Was i supposed to feel it in my core?! Because i definitely did!!

Hailey

left the assisted pull-ups at the end and did normal ones! max reps were 4 and I’m at my heaviest weight 😳😱

Added a few extra reps of lateral raises and front raises with the rear delt flye and my shoulder were looking pretty nice!!!

Gabriella Barone

Arms are burningggg haha needed a long cooldown and stretch (:

Abby

Jade

Haley

Maddi

Kolbi

Nora

Edie

Jannely

Typing this is a challenge. My arms are so shaky 😅🔥

Maegan

Lisa

Christine

Mada

Shainna

Loved this workout! I felt so strong today! 😍

Sydney

Joy Masabarakiza

Dorlicia

Did this Sunday before leaving for vacation!! Just forgot to log

Rachel

Feel great I wish I would've not been so sore and could go heavier but it just wasn't happening.. also the assisted pull up machine is weird at the gym here

Sierra

Makenzi

Overall hits the vertical pulling really well but I’d love to see a little more variation with the planes we work in!! Maybe a little horizontal or rotation tossed in there!!

New goal set, I could only complete 3 assisted pull ups, next week 5!

Cassea

Back and bi’s have my heart. And this workout got me so pummmped 💪😜

Tara

Emily

Jackie

Kate

Kimberly

Great workout this morning! Upper body are my favorite days 😊

Paige N

This has my biceps so fatigued afterwards 🥵

Erin Cecil

3x10 Assisted Pull-Ups
3x10 Bent Over Row to Rear Delt Fly
3x10 Lat Pulldown
3x10 EZ Bar Bicep Curls
3x10 Seated Cable Rows
3x10 Standing Cable DB Hammer Curls

*Alternative: Machine Assisted, Negative Pull-Ups

Assisted Pull-Ups

Bent Over Row to Rear Delt Fly

- Grab the bar a little wider than shoulder distance 
- Lean back slightly keeping your spine in neutral 
- Pull the bar towards your chest as you actively engage your lats 
- Keep core engaged throughout

Lat Pulldowns

- Stand with your feet directly under your hips and hold the bar with lengthened arms
- Hug your elbows into your hips as you curl the bar up 
- Hold at the top for 2s as you contract the biceps concentrically 
- Lower with control

*Alternative: Straight Bar Curls, Dummbell Curls

EZ Bar Bicep Curls

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated Cable Row

*Alternative: Standing Dumbell Hammer Curls

Cable Hammer Curls

W2D2: UPPER

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

New Program SHRED!

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

Ashley

Kayla

So good! Took a 1 month hiatus from working out and ready to be back motivated as ever!

Anna-Lee

W1D1: GLUTES

Kylie

Keoka

Upper body is D E A D 🔥🔥🔥 such a good burn!!

Sarah Mac

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

I think that’s the hardest workout I’ve ever done 🔥

Makayla Sides

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Victoria

W2D1: GLUTES

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D2: UPPER

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