New Program SHRED!

Name: Playbook - Brittany Lupton - New Program SHRED!
Uploaded: 2024-04-01T16:30:56.461Z
Duration: 1 min
Description: New Program SHRED!

5.0|1 min|21 comments

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Gym

Strength

Toning

Abs & Core

Glutes

Full Body

Arms

Back

Lose Weight

All Levels

A brand new 4-Week Program is coming to my app! Stay tuned for JANUARY 1st !!! LINK to download my recipe e-book: https://playbookapp.io/creators/brittany-lupton-recipe-book-downloads... more

Community

Sam • 5mo ago

Something to look forward to

Kimi • 1y ago

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Emily • 1y ago

So excited to start🤗

Leona • 1y ago

Loved the program!!! I doubled up on workouts Thursday to have the weekend off to do homework and sleep-in, but I over did it to get myself a epigastric hernia 🤦‍♀️. No core workouts. No heavy lifting. Lots of fluids and increase fiber to avoid constipation. I despise this hurdle but I refuse to let it define me. So what I plan to do is perfect my form, less weight and more reps. I started this and I don’t wanna lose my momentum. Next program is glutes. Love your programs and your swag!🏋️‍♀️❤️‍🔥💯💪👑

Elizabeth • 1y ago

love it:)