Name: Playbook - Brittany Lupton - W2D3: HIIT CARDIO + CORE
Uploaded: 2024-04-01T16:30:56.559Z
Duration: 45 min
Description: W2D3: HIIT CARDIO + CORE

Madelin

Why am I starting to like cardio & core? 🌚 LOL

Gigi

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

kaitlyn 

This is a great way to get your heart rate up & start sweating!

Lexi

Felt good after a couple days of rest 🙌🏼 loving these sprint intervals!

Leah

Totally awesome!!! Ran on the treadmill for sprints first time like in 20 years. Gotta love knee replacements😊

Annette Pineiro

Ending the workout with the Up Down plank is BRUTAL 😂🔥 10/10 would do again

Nikki

Annmarie

Regina

Maria

Rachel

The plank was the icing on the cake thanks britt

Angela

Brycie Tamayo

Brittany

Liana

didnt know my abs could feel like jello 🙃

Janel

LOVE the increase interval sprints. core is getting stronger = obsessed

Emilka

Chelsea jackson

Decided to use the SkiErg for the sprint intervals 🤮
Loved the Core circuit

Manuela

Sprinting is way up ! This is my second round of this program !

Angela Guerreiro

Killer workout. Had me dying during core.

Joseline Castro

Christy

Allison

☠️🥴😮‍💨🫠☠️…in a good kick ass workout kinda way 🙌🤌

Leona

I hope I don’t have to laugh tomorrow. Lord have mercy on my abs.

Jenna

Abs are definitely my weakness 😮‍💨

Shainna

Added the bonus cardio this time and I’m wiped!

Monique

Dana Niemisto

Interval sprinting >>>>>>> I’m here for it 🔥

Jade

Yahaira

Nicole

Christine

Stella

Payton

Sierra

Maegan

I’m proud of myself. I strongly dislike sprints BUT I still did it and I feel great!!

Maybe one week I’ll be able to do all three rounds of core 🤣🤣

Megan

Sophie

Autumn

I can definitely tell I have very weak core, hopefully I can progress and not have to pause so much during reps!!

high key recommend listening to ‘don’t blame me’ from miss taylor swift while you sprint — it gives you the PUSH to get through it!!

zoë

This killed me but I’m proud of myself for not stopping!

Sarah Booth

Cassea

CARDIO
Sprint Intervals:
8 rounds | 30-45  seconds on, 1-2 minutes full recovery.

Bonus Circuit:
30 Seconds Battle Ropes or Burpees
30 Seconds Plank In and Outs

CORE
3 rounds | 15 reps, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Bicycles
Dead Bugs
In and Outs
Fingers to Toe
Up Down Plank

8 rounds | 30-45  seconds on, 1-2 minutes full recovery.

4 rounds: 30 seconds on, 1-2 minutes full recovery

Sprint Intervals

SPRINT INTERVALS

*OPTIONAL* Bonus Circuit:

30 Seconds Burpees or Battle Ropes
30 Seconds Plank In and Outs

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor Move both arms at the same time up, then down, using your full range of motion to create continuous waves with the ropes
- Switch to double arm waves, adjust squat to your liking!

Battle ropes - double arm waves

- Keep core engaged in a high plank position
- Jump feet out then in
- Optional Push-Up

Plank In and Outs

BONUS CARDIO

3 rounds | 15 reps, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Bicycles
Dead Bugs
In and Outs
Fingers to Toes Crunch
Up Down Plank

Bicycles

Dead Bugs

In and Outs

Fingers to Toes Crunch

Up Down Plank

CORE CIRCUIT

W2D3: HIIT CARDIO + CORE

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

68 days till my wedding.. this is exactly what needed

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

Ashley

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Ciara

W1D3: HIIT CARDIO + CORE

For those of us who don’t have a band yet, could you give us alternative workouts?

Brad

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

Victoria

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

W2D2: UPPER

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Brutal!  But SO good!  Definitely would do this one again!!

Hannah

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

Kaitlyn

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

W3D3: HIIT CARDIO + CORE

Shae

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

W4D3: HIIT CARDIO + CORE

Kicked my booty, I love glute days 🙌🏼

Aundrea

W4D4:  FULL LOWER BODY + GLUTES

Makayla Sides

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W2D3: HIIT CARDIO + CORE

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