Name: Playbook - Brittany Lupton - W1D3: HIIT CARDIO + CORE
Uploaded: 2023-01-22T13:09:37.161Z
Duration: 45 min
Description: W1D3: HIIT CARDIO + CORE

Dana

Morgan Edward

V-ups man haha holy crap dying 😅🙃💪🏼

Abby

OMG who has the stamina for those 45x5 seconds x3??😂🥲 I have been struggeling with a pulled ab-muscle since late November, so had to cut down some not to over do it

Silje

Jade

The abs were the hardest thing I’ve done so far! 🤣

Megan

Rachel

Kelly

Madeline

Kolbi

Katie

I couldn’t finish the whole thing, but it definitely gave me a sweat!!

Tori

Workout was awesome! The sprints weren’t as bad as I was thinking!!

Taylor

Faith

Nora

Allison

Brooke

Chelsea

Jenna

Elizabeth Frank

Chaeli

Abs & cardio, my two least favorite exercises! AKA the two things I need to focus on…😂 This got my abs on fire and heart pumping! 👌🏼 🥵 So excited for this shred program!!

Erica

Would have loved a video for the ab routine - had to go to YouTube to see some of the movements

Eden

This workout surprisingly kicked my butt! Awesome 👏🏻

Maddi

Abs video workout, maybe a HIIT circuit not on treadmill, treadmill workout was a bit confusing

April

We’ll definitely not flexible for some of these 😅

Arissa

That was killer but I feel amazing after it!! 🥵 I usually really don’t enjoy cardio and didn’t think I’d be able to do the sprints, but it was actually so fun and felt so good being able to complete them!!

Jackie

Nearly died but loved it 😄 can't wait for more cardio days!!

Nicola

Abigail

Shainna

Olivia

Leona

Tami

Felt good except I suck at running but that's on me

Sierra

Sarah Booth

Jen Smith

This ab circuit was a burner! 🔥🔥🔥

Lisa

I was really nervous about the sprints but i really enjoyed it!

Christine

Wayyyy harder than it seems!! Amazing workout, I feel great after

Kelsey

carlie

Lexi

Laurie Berkowitz

I was afraid of not being able to do this one because I suck at running but I surprisingly was able to complete it! Very proud of myself 💪💪 still a sweaty mess after though 🤪🥵

Audrey

Core workout deff was difficult but got through it ! 😅

Laura

OUCHHHH!!! i didn’t think this was going to be hard! but it was in the best way!!

the hardest cardio day i’ve ever done!! loved it & felt so refreshed afterwards

Estrella

HIIT CARDIO  + CORE

CARDIO
Walk .25 miles
Run .25 miles
Sprint Intervals:
4 rounds | 30 seconds on, 1-2 minutes full recovery.

CORE
3 rounds | 45 seconds on, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Treadmill Walk

Treadmill Run

Intervals: 4 Rounds. Sprint for 30 seconds "on", fully recover for 1-2 minutes "off".

Use the full 1-2 minutes of recovery, as these are intended to allow your heart rate to lower back down before you begin your next sprint interval.

*Alternate:  Burpees, Jump Rope, Fan Bike/Stationary Bike (anything that can get your heart rate up for 30 seconds!)

Treadmill Sprint

3 rounds | 45 seconds on, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Mountain Climbers

Oblique V-Ups (R)

Oblique V-Ups (L)

Leg Raises

Plank Body Saw

CORE CIRCUIT

W1D3: HIIT CARDIO + CORE

Ready to get this lift 💪🏾💪🏾💪🏾

Charity

Cait

Gabriella Barone

New Program SHRED!

Beth

Aprille

Stacy

W1D1: GLUTES

Jessica

Skyler Kinstle

W1D2: UPPER

Bella

Figuring out The timer is the trickiest part of the whole workout program😂 other than that great set combinations

Julia Erdman

Kellie

W1D4: FULL LOWER + GLUTES BURNOUT

Mada

Halle

W1D5: UPPER

Legs are still dead from last week now their in hell. 🔥🔥

Edie

W2D1: Glutes

Arms are burningggg haha needed a long cooldown and stretch (:

W2D2: UPPER

Interval sprinting >>>>>>> I’m here for it 🔥

W2D3: HIIT CARDIO + CORE

Amber

Liana

This was an ouch and I’m going to love myself tomorrow 🤪

Brittany Adams

W2D4: FULL LOWER + GLUTES BURNOUT

Kathleen Erdman

W2D5: UPPER

Yahaira

W3D1: GLUTES

W3D2: UPPER

Wow! Killer. First time I’ve done jump rope since high school 🥵

Haley

Ashly

W3D3: HIIT CARDIO + CORE

That first circuit had my glutes crying 🥲

Frankie

Monique

W3D4: FULL LOWER BODY + GLUTES BURNOUT

shoulders will be hurting tomorrow 💪🏼🔥

girl was that burnout necessary?? 😩😮‍💨 i can’t feel my shoulders

Julia

Demolished my shoulders! Holy cow 🔥💪🏼 im feeling so strong with shred program 💪🏼

Ashley

W3D5: UPPER

the way this targeted my glutes quads and hams so perfectly 😍

Payton

I’ve been struggling the last few days but I made it through!!

Maegan

W4D1: GLUTES

felt so strong today doing this workout🥹

Sydney

W4D2: UPPER

Yazmin

I can feel so much of a difference with these core exercises now! Love how strong i feel

Sprints getting faster and I’m here for it 🙌🏼 abs always killer for me 🫠

W1D3: HIIT CARDIO + CORE

Community

More workouts from Brittany Lupton