Name: Playbook - Brittany Lupton - W1D3: HIIT CARDIO + CORE
Uploaded: 2024-04-01T16:30:56.487Z
Duration: 45 min
Description: W1D3: HIIT CARDIO + CORE

Laurie

Madelin

Ciara

The sprints were actually so fun!! I was intimidated but 30 seconds was not bad at all! I hardly ever workout core so that was less fun ahah but I can’t wait to see the progress!!

Gigi

Did this prove to me that I have THE W E A K E S T core known to man?!? Yes… yes it did

Sarah Mac

Mary

Brittany just tried to kill me 😂 thought I wasn’t going to make it through that core circuit!!!!

Jamelia J 

Makayla Sides

Holy cow best sweat in a while. Never workout my core this is wild. Great workout. 🔥

kaitlyn 

Could not hang with that ab workout 😂 such a good challenge!!

Hannah

Oh. My. I have no core, clearly, after this workout🥵

Eryn

Ricardo

The cardio workout was great! Not something I would usually put together for cardio so it was really fun to switch things up and push myself! The core workout HUMBLED me 😭 It was really great and also a mix of ab workouts i don’t normally implement! Definitely made me realize i need to do abs more 😂

Tawny

Core kicked my butt 😮‍💨😮‍💨 had to modify the oblique v situps due to physically not being able to do it & a hip injury on my right side. 😅 I'll keep trying tho!

Leah

The core circuit was HUMBLING 😂😅😮‍💨

Brittany

Hopeful for my cardio… realized I need to work on my core 😅

Alexis

Annette Pineiro

This was such a fun way to shake up my core/running workout! That a circuit is NO JOKE!

Nikki

I love the built in timer. Great workout!

Kathy

Dezirae

I never train abs, that was humbling 🤧

Maddie

Allison

ashley

Man, I really thought I had this but it kicked my ass! So good 🙌🏽

Ella

Sydney

Julia

Maria

It doesn’t get any easier the second time around 🥵

Amy Sheeran

Sierra

Zayda

Brycie Tamayo

Lol dying but in a good way 😅🙌🏼😍

Abby

Alexah Naccarato

Remi

Kendelle

Emily

Morgan

That workout was brutal! But really enjoyed the mixture of cardio and core together.

JoHannah

Bruh! Just a good HIIT work out! My core feels great!

Charlena

That core circuit is no joke! But I feel great!

Isabelle

Who’s to say if this is sweat or tears? (It’s both) God bless the person who messes with this one 🫠

Ashlee

Ashley

Madison

My abs literally feel so spicy 😂 🌶️ not gonna be able to move tomorrow… but I’m not complaining 🙌🏽😍

Emilka

Stacy Butler

HIIT CARDIO  + CORE

CARDIO
Walk .25 miles
Run .25 miles
Sprint Intervals:
4 rounds | 30 seconds on, 1-2 minutes full recovery.

CORE
3 rounds | 45 seconds on, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Treadmill Walk

Treadmill Run

Intervals: 4 Rounds. Sprint for 30 seconds "on", fully recover for 1-2 minutes "off".

Use the full 1-2 minutes of recovery, as these are intended to allow your heart rate to lower back down before you begin your next sprint interval.

*Alternate:  Burpees, Jump Rope, Fan Bike/Stationary Bike (anything that can get your heart rate up for 30 seconds!)

Treadmill Sprint

3 rounds | 45 seconds on, with 15 seconds to transition to the next exercise | 45 seconds between rounds:

Mountain Climber
Oblique V Ups R
Oblique V Ups L
Leg Raises
Plank Body Saw

Mountain Climbers

Oblique V-Ups (R)

Oblique V-Ups (L)

Leg Raises

Plank Body Saw

CORE CIRCUIT

W1D3: HIIT CARDIO + CORE

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

New Program SHRED!

Cassea

68 days till my wedding.. this is exactly what needed

Dana Niemisto

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

I think that’s the hardest workout I’ve ever done 🔥

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Victoria

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

Lexi

Sophie

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Liana

Brutal!  But SO good!  Definitely would do this one again!!

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

Kaitlyn

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

W3D3: HIIT CARDIO + CORE

Shae

W3D4: FULL LOWER BODY + GLUTES BURNOUT

W3D5: UPPER

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

Annmarie

W4D3: HIIT CARDIO + CORE

Kicked my booty, I love glute days 🙌🏼

Aundrea

W4D4:  FULL LOWER BODY + GLUTES

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W1D3: HIIT CARDIO + CORE

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