Name: Playbook - Brittany Lupton - W3D5: UPPER
Uploaded: 2024-04-01T16:30:56.596Z
Duration: 45 min
Description: W3D5: UPPER

Liana

Annette Pineiro

Hannah

Leah

Awesome! Loved the burnouts at the end! :) my arms and abs are feeling it!

Kaitlyn

Maria

Zayda

Amy Sheeran

Morgan

Haley

Emilka

Dana Niemisto

Angela Guerreiro

Ashley

Such a great pump from this workout. I did a push up blow out to top it off🤌🏽

Isa Davis

Anonymous

Keely

shoulders will be hurting tomorrow 💪🏼🔥

Christine

girl was that burnout necessary?? 😩😮‍💨 i can’t feel my shoulders

Julia

Demolished my shoulders! Holy cow 🔥💪🏼 im feeling so strong with shred program 💪🏼

I’m out of breath after the burnout! So good.

Jessica Ross

Sammie

Taylor

Added a little bit of chest exercises and now my arms are on 🔥…

Yazmin

Payton

Kate

🥰 Love it!!! Glad I made it in today, low key wanted to be a couch potato 😬 but it’s always a great jump start for my day ❤️‍🔥😮‍💨💪 Ty!!

Leona

Lisa

Finn

🌟 hardest thing today was to get myself into the gym - now that I’m through with today’s workout I’m feeling myself! ✔️ ✔️ ✔️

Mariah Kelley

Hamilton

I underestimated this workout lol, my shoulders are weak!

Kimberly

Kendal

Paige N

Erin Cecil

Great workout. That tri-set had me burning! 💪

Sydney

Sophie

Lexi

Victoria

I added some dumbbell chest press and this workout was great!!

Jordan

Silent couldn’t killer today. But I’ve been really focusing on engaging my core and it’s made BIG difference with my form all around.

Jade

UPPER

3x10 Dumbbell Shoulder Press

Tri-Set:
3x10 DB lateral raises
3x10 Reverse Flys
3x10 DB OverHead Tricep Extension 

3x10 Straight Bar Front Raises

3 sets AMRAP Push ups

3 sets of 30 seconds Shoulder Taps
into 30 seconds Mountain Climbers

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

3x10 Dumbbell Lateral Raises
3x10 Reverse Flys
3x10 Dumbell OverHead Tricep Extension

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps

DB Lateral Raises

- Stand and slightly bend to 45
- Open arms to the sides with a slight bend at the elbow so that the palms are facing down
- Squeeze into your upper mid back as you fly 
-  Move in a slow and controlled manner

DB Rear Delt Flys

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

DB OverHead Tricep Extension

Triset:

- Raise Straight Bar until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Straight Bar Front Raise

AMRAP Push-Ups

3 sets | 30 seconds Shoulder Taps, into 30 seconds Mountain Climbers

Shoulder Taps

Mountain Climbers

Superset Burnout:

W3D5: UPPER

I’ve been getting this lift with you for 4 years now and I am so excited to continue the journey with this one! Love you Britt!!

Kimi

Emily

New Program SHRED!

Cassea

68 days till my wedding.. this is exactly what needed

Sooooo good! Pushes you to go hard but is still attainable 💪🩷

W1D1: GLUTES

Kylie

Keoka

W1D2: UPPER

Laurie

Madelin

Ciara

W1D3: HIIT CARDIO + CORE

For those of us who don’t have a band yet, could you give us alternative workouts?

Brad

kaitlyn 

W1D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! Great shoulder and tri burner, and also efficient!!

Gigi

W1D5: UPPER

THE BURNNM 🔥🔥🔥🔥👏🏻👏🏻👏🏻

Sarah Mac

W2D1: GLUTES

I’ve always been nervous to try assisted pull-ups but this gave me the perfect reason to push myself to try them! They are so much fun! Thanks, Britt!

Ricardo

W2D2: UPPER

Why am I starting to like cardio & core? 🌚 LOL

Sprint intervals have become my favorite thing for someone who has not done much cardio work recently. Love this thanks Britt ❤️

W2D3: HIIT CARDIO + CORE

I’m gonna feel this tomorrow for sure 🤪

Brittany Adams

W2D4: FULL LOWER + GLUTES BURNOUT

I liked this one!! I felt I could go heavier with less reps!

It was my first time trying cable lateral raises and I literally couldn’t do one 😭 so I had to switch it to something else but everything else was so fun to do!!! 🔥

I loved the pushups at the end! Definitely need to integrate these into my workouts more!

W2D5: UPPER

Brutal!  But SO good!  Definitely would do this one again!!

W3D1: GLUTES

Michele

Negatives were hard!!  Good bicep workout :)

Those negatives at the end! 😅 definitely killed my arms and back off! 😆 loved it, thanks Britt!

W3D2: UPPER

It was rough, definitely felt the burn in core. Lol.

OMG!!! This one feels so good!!! The burn is real!!!

W3D3: HIIT CARDIO + CORE

Shae

W3D4: FULL LOWER BODY + GLUTES BURNOUT

Feeling a little under motivated today but still came in and feel good about todays workout. Happy Saturday!

W4D1: GLUTES

W4D2: UPPER

Cardio was amazing! 🤩 definitely feeling sweaty! 😅 - the ab finisher was a perfect way to end my workout!

My favorite work out of yours! Fire! 🔥

Annmarie

W4D3: HIIT CARDIO + CORE

Kicked my booty, I love glute days 🙌🏼

Aundrea

W4D4:  FULL LOWER BODY + GLUTES

Makayla Sides

Karley

This is my first time ever finishing a challenge! Wow. Proud of myself but really Brittany made this challenge so awesome and easy to follow. ❤️‍🔥 Now I gotta decide which one to do next.

W3D5: UPPER

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