Name: Playbook - Brittany Lupton - Mic'd Up | Glutes + Hamstrings
Uploaded: 2023-12-14T01:33:10.331Z
Duration: 45 min
Description: Mic'd Up | Glutes + Hamstrings

Jillian

For anyone struggling to get back into it...come hit Glutes + Hamstrings with me! I'll walk + TALK you through each exercise-- let's get this LEG DAY!

Workout:
3x10-12 hip thrusts
3x10 b stance db hip thrusts
3x8 step ups
3x12-15 hamstring curls
3x10 back extensions (drop weight & burn out)
3x10-12 cable glute kickbacks

3x10-12 hip thrusts
3x10 b stance db hip thrusts
3x8 step ups
3x12-15 hamstring curls
3x10 back extensions (drop weight & burn out)
3x10-12 cable glute kickbacks

Glutes + Hamstrings

Mic'd Up | Glutes + Hamstrings

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Hams and Yams day!

Harmony

Taylor

Quad Focused Leg Day

Alana

I am dripping in sweat, legs are on fire!

Ashlee

Quads & Glutes

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Sammie

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Nicole

Morgan

Quad Focused Leg Workout

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

Madison

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Lethal Leg & Glute Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

Jenn

Annette Pineiro

Short n Sweet Leg Day

Toasted my glutes!! Hit a couple new personal bests today!

Let's Build Some Glutes

Stine

Whew!! Booty is feeling it and heart rate is racing! Such a good workout

Glute Heavy Leg Day

loaded LEG DAY

Glute Day

Perfect 45 minute workout for the morning!

Haley

Busy Gym LEG DAY

Jenna

Feeling the burn and not mad about it!!! 🦵🦵🦵

Sooo good! Those heavy lunges at the end got me 🥵

Mic'd Up | Glutes + Hamstrings

Community

More workouts from Brittany Lupton