Mic'd Up | Glutes + Hamstrings

For anyone struggling to get back into it...come hit Glutes + Hamstrings with me! I'll walk + TALK you through each exercise-- let's get this LEG DAY! Workout: 3x10-12 hip thrusts 3x10 b stance db hip thrusts 3x8 step ups 3x12-15 hamstring curls 3x10 back extensions (drop weight & burn out) 3x10-12 cable glute kickbacks