FIRE LEG DAY
5.0|50 min|2 comments
don't let "only 5 exercises" fool you ;)
- back squats | 4x10,8,6,4
(increase weight each set)
- sissy squats | 4x8 drop weight & burn out
- smith machine single leg rdl | 4x8
*THE most FIRE exercise!!!!*
- leg extensions | 3x10
- back extensions | 3x10 drop weight & burnout
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