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Brittany LuptonBrittany Lupton
/The Daily Workout

FIRE LEG DAY

5.0|50Β min|2 comments
don't let "only 5 exercises" fool you ;) - back squats | 4x10,8,6,4 (increase weight each set) - sissy squats | 4x8 drop weight & burn out - smith machine single leg rdl | 4x8 *THE most FIRE exercise!!!!* - leg extensions | 3x10 - back extensions | 3x10 drop weight & burnout


Community

S
Sarah β€’ 6mo ago
AHH NEW STAPLE ALERTT
M
Madison β€’ 11mo ago
That smith machine rdl πŸ₯΅πŸ₯΅πŸ₯΅

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