Name: Playbook - Brittany Lupton - Short n Sweet Leg Day
Uploaded: 2023-12-14T01:33:10.504Z
Duration: 35 min
Description: Short n Sweet Leg Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

Jenn

Alana

Annette Pineiro

Loved this! Subbed the step ups for single leg leg press and it was killer 🔥🔥🔥

Katie

Jillian

Mada

only 4 exercises but SUCH a great workout. i

1. squats | 4x6,4,2,2 
2. step up's | 4x6-8
3. RDL’S | 4x8
4. leg extensions | 4x10-12

increase weight as the reps decrease for each set

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Squat

Use a box, bench, etc. 

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Step Up's

- Start with weigh in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

RDL'S

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Leg Extension

Short n Sweet Leg Day

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Hams and Yams day!

Harmony

Taylor

Quad Focused Leg Day

I am dripping in sweat, legs are on fire!

Ashlee

Quads & Glutes

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Sammie

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Nicole

Morgan

Quad Focused Leg Workout

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

Madison

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Short n Sweet Leg Day

Community

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