Name: Playbook - Brittany Lupton - SOLID Leg Day
Uploaded: 2023-12-14T01:33:10.550Z
Duration: 50 min
Description: SOLID Leg Day

Jenna

Feeling the burn and not mad about it!!! 🦵🦵🦵

Alana

Sooo good! Those heavy lunges at the end got me 🥵

Madison

Loved going heavier with lower reps 💪🏻

Abby

QUADS ON FIREEEE!! britt you killed me!!! 🥵🩷

Jeanette

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

*Note: increase your weight as the reps decrease!

Back Squat

Perform 6 reps on one leg, then switch & perform 6 reps on the other.

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

*Note: check out "GYM TIPS" for a coached walk through on these!

Deficit Reverse Lunge

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg Press

Perform 5 each leg, for a total of 10 reps (low rep means GRAB those heavier weights!)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy Lunge

Perform 10 steps total, so go slow & HEAVY!

- Begin with dumbbells in each hand
- With an engaged core, step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Perform on other side
- Go slow & controlled

Walking Lunges

SOLID Leg Day

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Hams and Yams day!

Harmony

Taylor

Quad Focused Leg Day

I am dripping in sweat, legs are on fire!

Ashlee

Quads & Glutes

Jillian

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Sammie

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Nicole

Morgan

Quad Focused Leg Workout

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Lethal Leg & Glute Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

SOLID Leg Day

Community

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