Run through this quad focused leg workout!
warm up | ~10 reps
barbell back squat | 8,6,4,4
barbell front squat | 8,8,6,6
leg extensions | 4x12
leg press - mid stance | 3x8
squat complex | 3x8
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Tawny • 8mo ago
brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,
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Jillian • 1y ago
Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!
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