Join me for a KILLER Booty day!
Sumo deadlift | 5 x 10,10,8,8,6
Elevated hip thrusts | 4 x 12
Dumbbell bulgarian split squat | 4 x 8
Dumbbell RDL | 4 x 8
Abductor machine | 4 x 12
Community
E
Erin β’ 11mo ago
The burn is REALLL! I loved it! Thanks for whopping my butt Britt π€
K
kaitlyn β’ 1y ago
Best birthdaybirthday lift ever
C
Chelsea β’ 1y ago
It was super difficult for me only because I have never done sumo deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. π I'll know better next time. β€οΈ
Community