Name: Playbook - Brittany Lupton - Hams and Yams day!
Uploaded: 2023-12-14T01:33:10.231Z
Duration: 45 min
Description: Hams and Yams day!

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Tayla Friday

Nicole

Jillian

Amazing!!! Glutes were definitely activated!! This is one of my favorites for sure!! Thanks girl!!! 🍑

Chelsey

Sammie

Kelsi

Killer workout! This had my glutes burning the entire time!

Hugo

I love this! It pushed me from my normal sets!

Sydney

It’s the day after my workout and I feel like Bambi 🫠 thank you so much for an amazing work out!!

Your leg days are always KILLER, Britt!! Loved it!

Erin

Stef

I meant to put a five start but it wouldn’t let me I loved it it makes me feel so much better!!!

Kelly Cavendish

My cheeks were quivering lmao!! Loved it!

Marci

Sara

Jenny

Michaela J

Absolutely love that I am able to go to the gym with a set program of amazing workouts!! Your videos and programs are helping me overcome my gym anxiety day by day, thank you so much!🥰

Isabelle

It was awesome! Loved it. My legs were shaking!

Heather

Awesome workout,what can I do instead of abduction machine,since I workout from home?Thanks

Alicia Mallia

The perfect workout! I didn’t think it was going to be that hard, but I loved the challenge of pushing myself

Honestly this is my third day using the app and it’s already been such a game changer! I’ve been hitting the gym for the past 6 months daily, completed the 75 Hard program and Phase One so far, but I definitely stagnated in the gym. Doing the same workouts daily because they were familiar and comfortable. I get serious anxiety trying new workouts, definitely a create of habit! Brit, this has already gotten me out of my zone, upping weight and trying new machines! Thank you so much!! I actually look forward to my workouts more now knowing there’s variety and a chance to try something new!

Amanda

Kicked my butt! Didn’t have an elevated hip thrust machine so I opted for BB hip thrusts

Seline

Such a great glute workout! Feeling good and really feel like I targeted my glutes without completely killing them. 

I enjoyed the rest feature because it helped me take consistent breaks, and not super long ones.

Jenna

Alyssa Paul

Emily

Karen Marie

Cassandra

Love having Brittany in my pocket! Hams & yams was fire!! 🔥 I’m so excited to do her full programs!

Allison

Goobz

Lindsay

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Elevated hip trusts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell rdl

- Sit on machine and keep your spine long as you lean forward slightly 
- Open knees out as you engage the outer thigh muscles 
- Move in a slow and controlled manner

Abduction Machine

Hams and Yams day!

Harmony

Taylor

Quad Focused Leg Day

Alana

I am dripping in sweat, legs are on fire!

Ashlee

Quads & Glutes

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Morgan

Quad Focused Leg Workout

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

Madison

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Hams and Yams day!

Community

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