Name: Playbook - Brittany Lupton - Busy Gym LEG DAY
Uploaded: 2025-04-30T13:32:22.995Z
Duration: 45 min
Description: Busy Gym LEG DAY

Perfect 45 minute workout for the morning!

Haley

For those days you don’t want to fight for a squat rack!

DYNAMIC WARM UP: 5-10 minutes
Smith Machine Squats | 4x8,6,6,4
Step Up's | 4x6-8
Heel Elevated Goblet Squat | 4x8
Leg Extensions | 4x12-15

Spend 5-10 minutes working with the space you've got! Create a little circuit of 5-8 exercises to repeat 3x. I chose the following exercises:

- 10x hip rotation walks
- 10x deep squat rocks
- 10x leg swings (side + front)
- 10x lateral lunges
- 5x lunge drives (each side)
- 10x 90/90
- pistol squat practice :)

DYNAMIC WARM UP

- Position the bar just below shoulder level and adjust the safety stops right above knee height.
- Place your pinkies on the smooth ring of the barbell.
- Get under the bar and position at the base of your traps looking straight ahead.
- Unrack the bar by rotating your wrists to remove the safety hooks.
- Take a deep breath and keep your elbows in line with your torso.
- Descend by simultaneously pushing the hips back and bending the knees.
- Once your thighs reach parallel with the floor, reverse the movement by driving your feet into the floor and flexing your quads.
- Finish the lift by exhaling as you fully extend the hips and knees.

*Note: Feel free to perform another Squat variation depending on equipment availability/whatever is not in use!

Smith Machine Squats

- Place bench appropriate distance from starting position
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

*Note: Perform Box Step Up’s with dumbbells or straight bar depending on equipment availability!

Step Up's

- Standing with your feet close, toed out and heels elevated on a 10 lb weight
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heel Elevated Goblet Squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extensions

Busy Gym LEG DAY

Annette Pineiro

Haven

Marcie

speedy PULL WORKOUT

Emily

Allison

speedy PUSH WORKOUT

Have done this one and few times and it does not disappoint

Madeline

cardio & abs circuit

LEG DAY

Katie

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

So amazing as always!!! Thanks Britt❤️❤️

Burning in the best way 💪🔥💃🏼Ty<3

Taylor

my arms were shaking🫨🫨 killer upper body day!

Skylar

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

Macy

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Leg Workout - quad focused

Angie

Sammie

Quad Focused Leg Workout

Yessica

So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Chest, Triceps & Shoulders

Salome

BRIT

Mandy

Quick chest & triceps workout

Kate

Morgan

Hams and Yams day!

Bree Tenney

Stef

JoHannah

Back and biceps

Hope everyone had a great thanksgiving! Happy Friday!

Shae

Stacy

Really pushed myself today! Shoulders are feeling it

Jillian

Stairmaster killed me! 8/16 hours of work done let’s finish this week off strong! 💪🏻

Quads & Glutes

Dana

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Love this one!!! Push is officially my new fav day to hit😊❤️

Tawny

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

Fantastic workout. Super sweaty. Out of breath.

Terri

Wow. Did 5 rounds. Very very sweaty! Great workout.

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

So good!! I finished with abs and sprints

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie-2

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

Chelsea

Lisa

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Harmony

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

Ashlee

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Busy Gym LEG DAY

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