Name: Playbook - Brittany Lupton - Quad Focused Leg Day
Uploaded: 2023-12-14T01:33:10.244Z
Duration: 45 min
Description: Quad Focused Leg Day

Harmony

Taylor

My legs are burning! By the time I got to the walking lunges I was so wobbly. But it feels so good! Such a good workout

Ashlee

Jillian

Madison

Sydney

Molly Grace

Sammie

My legs are shaking! Love a good leg day!

Heather

This was a great workout. The lunges were hidden a little, but I found them at the end when I couldn't "finish" the workout. Maybe just a formatting error.

Shay

Use a lighter weight for first 10 reps, then add weight to the bar for your 3 sets of 6 reps!

Pause Squats

Front Squats

If your gym doesn't have this machine, use a bench with dumbbells in each hand!

Step Ups

Sissy Squats

10 steps each side, 20 total for each set!

Walking Lunge

Super Set 1

Leg Extension

Close Stance Squat Complex

Super Set 2

Quad Focused Leg Day

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Hams and Yams day!

Alana

I am dripping in sweat, legs are on fire!

Quads & Glutes

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Nicole

Morgan

Quad Focused Leg Workout

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Lethal Leg & Glute Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

Jenn

Annette Pineiro

Short n Sweet Leg Day

Toasted my glutes!! Hit a couple new personal bests today!

Let's Build Some Glutes

Stine

Whew!! Booty is feeling it and heart rate is racing! Such a good workout

Glute Heavy Leg Day

loaded LEG DAY

Glute Day

Perfect 45 minute workout for the morning!

Haley

Busy Gym LEG DAY

Jenna

Feeling the burn and not mad about it!!! 🦵🦵🦵

Sooo good! Those heavy lunges at the end got me 🥵

Quad Focused Leg Day

Community

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