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Brittany LuptonBrittany Lupton
/The Daily Workout

Quad Focused Leg Day

5.0|45 min|13 comments
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I'm bringing you a brutal LEG DAY, let's lift! pause squats | 1x10 & 3x6 front squats | 3x10 step ups | 3x10 each leg superset one: 3 sets sissy squats | 3x10-12 superset with walking lunges | 3x20 superset two: 3 sets leg extensions | 3x10-12 close stance squat complex | 3x10

Community

H
Harmony • 6mo ago
Fire🔥
T
Taylor • 1y ago
Kicked my butt🔥
L
Liv • 1y ago
Wowza my legs are spaghetti
A
Ashlee • 1y ago
My legs are burning! By the time I got to the walking lunges I was so wobbly. But it feels so good! Such a good workout
J
Jillian • 1y ago
KILLER 🔥🥵

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