Name: Playbook - Brittany Lupton - Quads & Glutes
Uploaded: 2023-12-14T01:33:10.303Z
Duration: 45 min
Description: Quads & Glutes

Alana

Taylor

I am dripping in sweat, legs are on fire!

Ashlee

Great workout. Definitely a good one when you haven’t worked out in a while from being sick.

JoHannah

The superset of lunges and goblet squats got me good🥵

Nicole

Love this one so much I do it once a week at least for leg day✨

Alexah Naccarato

Brittany Adams

Kathryn

WOW!!! Getting through that last superset was tough 😮‍💨 Killed my legs tho, 10/10 and I feel great!!!

Stephanie Gonzalez

And my legs are moving just a bit slower after this one...

Alexis

Marci

Subbed in 20 mins on the treadmill instead of stairs and loved it!! Awesome quick leg burner!

Katie

Thought this was going to be an easy workout.. I was wrong. My legs are dead🔥🥵

Sara

Sarah

Ok, was anyone else about to fall over after the 3rd super set?! 🔥🫠

Chelsea

What a burn!!! So good though! 🍑🔥💦

Lisa

Try this killer leg day!

front squats - 3x 6-8 reps

SS:
goblet squats - 4x 8 reps
walking lunges - 4x 20 reps

leg press - 4x reps
stair master - 10 minutes

Keep your chest up, and core engaged! We are aiming for 6-8 reps!

Barbell Front Squat

Perform all sets of both exercises back to back until complete, no rest!

Goblet Squat

Drive through your front heel, keep your core engaged, and go slow enough to not compromise form!

Barbell Walking Lunges

Super Set:

Leg Press

Hands on hips or at your sides, not the rails!

Stairmaster

Quads & Glutes

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Hams and Yams day!

Harmony

Quad Focused Leg Day

Jillian

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Sammie

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Morgan

Quad Focused Leg Workout

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

LEG day

Alicia

Let's LEG DAY

Sarah Mac

Madison

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Lethal Leg & Glute Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

Quads & Glutes

Community

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