Name: Playbook - Brittany Lupton - Quads & Glutes
Uploaded: 2024-07-16T20:21:31.459Z
Duration: 45 min
Description: Quads & Glutes

Alana

Taylor

I am dripping in sweat, legs are on fire!

Ashlee

Great workout. Definitely a good one when you haven’t worked out in a while from being sick.

JoHannah

The superset of lunges and goblet squats got me good🥵

Nicole

Love this one so much I do it once a week at least for leg day✨

Alexah Naccarato

Brittany Adams

Kathryn

WOW!!! Getting through that last superset was tough 😮‍💨 Killed my legs tho, 10/10 and I feel great!!!

Stephanie Gonzalez

And my legs are moving just a bit slower after this one...

Alexis

Marci

Subbed in 20 mins on the treadmill instead of stairs and loved it!! Awesome quick leg burner!

Katie

Thought this was going to be an easy workout.. I was wrong. My legs are dead🔥🥵

Sara

Sarah

Ok, was anyone else about to fall over after the 3rd super set?! 🔥🫠

Chelsea

What a burn!!! So good though! 🍑🔥💦

Lisa

Try this killer leg day!

front squats - 3x 6-8 reps

SS:
goblet squats - 4x 8 reps
walking lunges - 4x 20 reps

leg press - 4x reps
stair master - 10 minutes

Keep your chest up, and core engaged! We are aiming for 6-8 reps!

Barbell Front Squat

Perform all sets of both exercises back to back until complete, no rest!

Goblet Squat

Drive through your front heel, keep your core engaged, and go slow enough to not compromise form!

Barbell Walking Lunges

Super Set:

Leg Press

Hands on hips or at your sides, not the rails!

Stairmaster

Quads & Glutes

Hawt UPPER BODY Day

Haven

Marcie

speedy PULL WORKOUT

Stacy Butler

speedy PUSH WORKOUT

More HIIT workouts please!! They are my favorite!

Madison Dolby Ober

I actually liked this type of cardio better than running lol

Shae

cardio & abs circuit

LEG DAY

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

my arms were shaking🫨🫨 killer upper body day!

Skylar

Madison

Brutal but sooo good! Spider curls are no joke!

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

Leg Workout - quad focused

Angela

Sammie

Quad Focused Leg Workout

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Anna

Chest, Triceps & Shoulders

BRIT

Mandy

First time using your app! Great workouts and very easy to follow! Thank you.

Tammy

Quick chest & triceps workout

Kate

Morgan

Raynia

Hams and Yams day!

Bree Tenney

Stef

Back and biceps

Really pushed myself today! Shoulders are feeling it

Jillian

my shoulders are so dead 💀 how good 😍

Olympia

Madeline

Annie

Dana Niemisto

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Allison

Quad Focused Leg Day

Emily

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Quick workout but great upper body workout!!!

Heather

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

To all the girlies don’t forget the Spotify playlist before you start the work out

Kimmy

This is a quickkk killer💀🔥🔥 give this one a try when ur in a hurry!

It was perfect for when I wanted to do full body but didn’t have much time.  I was so sweaty by the end!!

Hannah

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah Mac

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Bridget

Ingrid

Asma

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Quads & Glutes

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