Name: Playbook - Brittany Lupton - LEG day
Uploaded: 2023-12-14T01:33:10.402Z
Duration: 45 min
Description: LEG day

Brittany Adams

Hamilton

Got a nice glute pump from this! Had to use the cables for adductions and abductions since my gym doesn’t have the machine

Jillian

Taylor

hip thrusts

B stance hip thrusts

DB romanian deadlifts | 3x8
sumo squat | 3x8

- Stand with your feet hip-width apart and knees slightly bent
- Hold one dumbbell in each hand, and place them in front of hips with palms facing thighs
- Keeping your spine in a neutral position and squeezing the shoulder blades, start sending the hips back
- Keeping the dumbbells close to your body, lower them down so they are in front of your shins. Once they pass the knees, do not allow the hips to sink further.
- Maintain a neutral spine and drive through heels to fully extend hips and knees, squeezing glutes at the top

DB romanian deadlifts

- Start by standing with your feet out wide and your toes pointing out
- Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor.
- Stand back up, squeezing your glutes at the top of the movement

Sumo squats

Super Set:

hip abduction

hip adduction

LEG day

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Hams and Yams day!

Harmony

Quad Focused Leg Day

Alana

I am dripping in sweat, legs are on fire!

Ashlee

Quads & Glutes

Mic'd Up | Glutes + Hamstrings

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

Sammie

Leg Workout - quad focused

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Sophie

Nicole

Morgan

Quad Focused Leg Workout

Alicia

Let's LEG DAY

Sarah Mac

Madison

FIRE LEG DAY

Love the simplicity of this one but also killer! First time trying the hack squat 🤪

Lethal Leg & Glute Day

I don’t feel anything working in my lower body when I do rdls. Is there an alternative or can you properly demonstrate?

Jenn

Annette Pineiro

Short n Sweet Leg Day

Toasted my glutes!! Hit a couple new personal bests today!

Let's Build Some Glutes

Stine

Whew!! Booty is feeling it and heart rate is racing! Such a good workout

Glute Heavy Leg Day

loaded LEG DAY

Glute Day

Perfect 45 minute workout for the morning!

Haley

Busy Gym LEG DAY

Jenna

Feeling the burn and not mad about it!!! 🦵🦵🦵

Sooo good! Those heavy lunges at the end got me 🥵

LEG day

Community

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