Hit a quad focused leg day with me!
banded warmup | 3x10
barbell back squat | 8,8,6,6
hack squat | 8,8,6,6
dumbbell walking lunges | 4x10
leg extension | 4x12
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Sophie β’ 10mo ago
When the workout looks chill because itβs only 5 exercises but now you canβt walk ππ ππ₯
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