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Brittany LuptonBrittany Lupton
/The Daily Workout

Quad Focused Leg Workout

5.0|45Β min|8 comments
Hit a quad focused leg day with me! banded warmup | 3x10 barbell back squat | 8,8,6,6 hack squat | 8,8,6,6 dumbbell walking lunges | 4x10 leg extension | 4x12


Community

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Sophie β€’ 3mo ago
When the workout looks chill because it’s only 5 exercises but now you can’t walk πŸ˜‚πŸ˜…πŸ˜πŸ”₯
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Nicole β€’ 8mo ago
Killer
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Morgan β€’ 1y ago
Those hack squats πŸ₯΅πŸ₯΅
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Sammie β€’ 1y ago
Wow great workout
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Sara β€’ 1y ago
Quads are on πŸ”₯πŸ”₯

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