Name: Playbook - Bre Fitness - W1/D2
Uploaded: 2023-03-09T05:33:11.380Z
Duration: 45 min
Description: W1/D2

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

Sitoria Townsend

Niecey

Donysha

Jessica

- Stair master
- Bicep curl DB 
- Hammer curl
- Iso lat row 
- Glute bridge 
- Bird Dog Crunch

Stair master

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Bicep curls DB

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blades

Iso back low row

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridges

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and knee while crunching before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog crunch

W1/D2

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

W1/D1

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W2/D3

W2/D4

I can definitely tell the difference in my endurance. This was a great workout!

Amazing! Really noticing a difference in my strength and endurance.

W2/D5

W2/D6

The way I screamed doing those pull ups though. I did them tho! But I think I can go up on my weight for bicep curls. My typical weights are feeling a little too easy now 💪🏽

W3/D1

Whoa, this one was no joke 😵‍💫🥵

Baby this workout read me my rights. I loved it. And I got rewarded for my hard work. Ran into a Living Singles actor from the 90s who happens to be a Chicago native.

W3/D2

W3/D3

W3/D4

Yo! The push ups felt so easy today compared to the past. Progress!

W3/D5

Great workout! Definitely felt stronger on the run and modified side planks 💪🏾

W3/D6

W4/D1

W4/D2

This was great! I feel much stronger. I added another set of banded squats and did additional heel taps 💪🏾

My gym didn’t have the right equipment for the T-set so I did the seated row again and an extra set of squats ❤️

W1/D2

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