Name: Playbook - Bre Fitness - W6/D1
Uploaded: 2023-03-14T20:05:47.529Z
Duration: 45 min
Description: W6/D1

- Running
- Lying leg curl 
- Hip abductors 
- Vacuums 
- Half dead bug

- Run at a good pace for you 
- Increase speed and intensity as you progress

1 mile run

Running

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Hip abductor

- Lay on your back
- Activate your abdominal region by sucking in / vacuum with your abs

Vacuums

- Lay on your back with your legs bent and elevated
- Extend one leg out at a time

Half dead bug

W6/D1

Nikia

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

Sitoria Townsend

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W6/D1

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