Name: Playbook - Bre Fitness - W3/D6
Uploaded: 2023-03-11T06:23:46.333Z
Duration: 45 min
Description: W3/D6

Great workout! Definitely felt stronger on the run and modified side planks 💪🏾

Niecey

- Running 1 mile 
- Bicep cable curl 
- Seated row 
- Vacuums 
- Modified side plank

- Run at a good pace for you 
- Increase speed and intensity as you progress

1 Mile run

Running

- Stand in front of a bar attached to a low pulley. 
- Hold the bart and curl it towards your shoulders

Bicep cable curl

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated row

- Lay on your back
- Activate your abdominal region by sucking in / vacuum with your abs

Vacuums

- Get into a side elbow plank with bent legs
- Hold for time

Modified side plank

W3/D6

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

Sitoria Townsend

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W3/D6

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