Name: Playbook - Bre Fitness - W6/D4
Uploaded: 2023-03-14T20:23:02.853Z
Duration: 45 min
Description: W6/D4

- Running 1mile 
- Lat pull down 8 x 15 
- Single arm bicep cable curl 8 x 12 
- Standing shoulder press 5 x 8
- Modified side plank w/ rotation 5 x 10sec

- Run at a good pace for you 
- Increase speed and intensity as you progress

1 Mile run

Running

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Attach a single handle to a low pulley 
- Grab the handle and curl the handle up

Single arm bicep cable curl

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Standing shoulder press

- Get into a side elbow plank with bent legs
- Hold for time

Modified side plank

W6/D4

Nikia

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

Sitoria Townsend

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W6/D4

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