Name: Playbook - Bre Fitness - W8/D7
Uploaded: 2023-03-14T21:33:02.855Z
Duration: 35 min
Description: W8/D7

- Wide stance smith machine squats
- Romanian Deadlifts
- Hip thrusters

- Get into a smith machine 
- Put your feet into a wide sumo stance
- Perform squats

Smith machine sumo squat

- Start with bar on the floor
- Slowly rise up and lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts (barbell)

- Support upper back on a bench and the barbell  and added weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Progressively add more height with each set

Incremental hip thrusters

W8/D7

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

Sitoria Townsend

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W8/D7

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