Name: Playbook - Bre Fitness - W8/D7
Uploaded: 2023-03-14T21:33:02.855Z
Duration: 35 min
Description: W8/D7

- Wide stance smith machine squats
- Romanian Deadlifts
- Hip thrusters

- Get into a smith machine 
- Put your feet into a wide sumo stance
- Perform squats

Smith machine sumo squat

- Start with bar on the floor
- Slowly rise up and lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts (barbell)

- Support upper back on a bench and the barbell  and added weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Progressively add more height with each set

Incremental hip thrusters

W8/D7

Jess

That was a great first workout after c-section 9 weeks ago! I felt amazing coming in with a plan! Quick & to the point!!

Candyce

Donysha

W1/D1

Sitoria Townsend

Jessica

W1/D2

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

W1/D3

Alyssa

Ledonia B

W1/D4

W1/D5

W1/D6

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W3/D6

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W4/D6

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W6/D6

W7/D1

W7/D2

W7/D3

W7 D4

W7/D5

W7/D6

W8/D1

W8/D2

W8/D3

W8/D4

W8/D5

W8/D6

W8/D7

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